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5 Easy Memory Exercises for Seniors

During old age, a lot of changes do happen to then retired seniors that affect their normal lives and the most serious issue is loss of memory. It might be you with this problem of memory or your family or your friend and in order to get to your normal life you should practice several ways which can help you have your memory back. Having memory loss is very disturbing since you will be doing so many things several times since you will do and forget that you did and this can bring about a lot of losses. There are five exercises which retired seniors can practice to avoid forgetting things.

You can use music as a memory exercise. When the old people practice songs, they are able to get their thinking ability back. There are various ways through which the retired seniors can use a song to help their memory such as practicing the song alone when they are playing an instrument or they can join choir. Being active is one of the ways that can reduce memory loss in retired seniors so ensure that you keep them playing the music.

Cooking is also a way of memory exercise. When someone is cooking, there is a recipe that he or she is supposed to follow either written or in the head and this will help the retired seniors to get back his or her memory. Cooking does not only help with memory but it also helps with other senses like taste and smell since they have to taste and smell the food while in the kitchen. You should, therefore, ensure that you participate in cooking for you to have the ability to remember things.

Ensure that you check your ability to remember things. Technology possesses a great risk to the memory of the aged since when they do all the things through the internet they will not be able to jog their mind. Ensured that the retired seniors do not rely too much on the internet since this will affect their ability to think which will result in memory loss.

Ensure that you do more participate in sports. Another way to ensure that the retired seniors are able to jog their memory is by participating in sports. To avoid other health issues, you need to make sure that you let the retired seniors do simple sporting and not the hard ones for that might be problematic.

Studying a new language will help you. Make sure that you as the retired senior you challenge your mind by learning another language. in order to be able to learn a new language, you have to know how to remember what you learnt.